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ALL THINGS ARE POSSIBLE

Every possible outcome is available to you… I know it doesn’t feel like that most of the time… But it’s true. Just because we don’t switch on the light doesn’t mean it doesn’t work. Our past programming has a massive effect on our belief system. Maybe you were taught it

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12 SCIENCE-BASED BENEFITS OF MEDITATION

Written by Matthew Thorpe, MD, PhD on July 5, 2017 FEEDBACK: The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings.

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3 TOP TIPS TO AVOID AN EMOTIONAL HIJACK

The strong negative emotions of anger and fear are so powerful that they trigger our fight flight response.  This trigger literally cuts off access to the ‘frontal lobe’ part of our brain, responsible for rational thought.With access to rational thought denied, we rely on instinct which expresses unconscious, pre-recorded, autopilot,

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